Yoga found me during my adolescence- a time when we are all extra squirmy in our own skin. I danced in and out of yoga most of my life. When I moved to Manhattan in 2009, the practice beckoned to me. It became my emotional safe haven.
And thus yoga itself became a teacher, a nurturer, a healer, and a friend. From the practice I have met my gurus and mentors who have been a means of support, tough love, and endless amounts of information.



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"The body benefits from movement, and the mind benefits from stillness"

-Sakyong Mipham

The peace obtained from mindful movement is magnified when breath-work, meditation, and resonance are are added to the mix. Intermingled or harnessed separately, these modalities are the pathway to stillness.