Offerings
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Yoga Therapy
Yoga is a system designed to promote harmonious living for the practitioner. Yoga therapy takes this system and adds modern scientific perspectives, to support healing and general well being. In these sessions we will use as many of the aspects of yoga needed including but not limited to; pranayama (breath), yoga asana (physical), behavioral modification, and meditation to restore the body’s vitality, eliminate or reduce pain, increase mobility, and create a greater sense of peace and ease.
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Breath Therapy
Breath therapy is an opportunity to experience the medicinal powers of intentional breath manipulation and pranayama. Through the practice of willful, guided breathing we can release stress and engage the body’s parasympathetic nervous system. Therapeutic breathwork can expand our lung capacity, alter our state of being, rewire our body’s for ease over stress, and engage the intelligence within the breath encouraging insight, emotional freedom and spiritual transformation. Breath therapy encourages awareness to how we process our experiences leading to self-empowerment and self-regulation.
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Sound Therapy
Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in our psycho-emotional states, and ease physical symptoms associated with dis-ease. Using overtone emitting instruments you will be invited to connect with the the unstruck sound within you in an immersive sonic session to support your healing journey. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event.
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Curated Guided Experience
Therapeutic yoga, meditation, cacao, breathwork, and sound are all medicinal practices that work well in tandem. Curated guided experiences let you choose which ingredients will support your overall wellbeing. This is an opportunity to discover the practices you are called to, and align them for a holistic journey. This specialized co-creation uses evidence based techniques designed to help you reclaim your agency, process past trauma, and reconnect to yourself.
Join me for an extraordinary opportunity to experience your choice of complimentary therapies that can help you manage physical and emotional symptoms of dis-ease.
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All of the modalities have the intention of creating a safe space for participants to enter a meditative state, or allow the therapeutic qualities of the experience to support a transcendental state. The goals of these practices are to assist in focus, relieve pain, to down-regulate the nervous system, to create a sense of ease and clarity, and to promote positive cognitive states and habits.
Expect initial sessions to be 75-90 minutes for intake, assessment, and goal setting.
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To get the most out of any experience find a safe, quiet space where you feel you can fully let go- ideally where you can lie down. Wear comfortable clothes and prepare for deep listening.
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Yoga Therapy/ Private Lesson, In Person - 60 minutes $175
Yoga Therapy/ Private Lesson Zoom - 60 Minute $150
5 Class Pack, In Person - 60 Minute Yoga Therapy/ Private Lessons $750
5 Class Pack Zoom - 60 Minute Yoga Therapy/ Private Lessons $625
10 Class Pack, In Person - 60 Minute Yoga Therapy/ Private Lessons $1450
10 Class Pack Zoom - 60 Minute Yoga Therapy/ Private Lessons $1200
Sound therapy/ Sound Journey in-person 60 minutes $250**
* Pricing is subject to change based on traveling distance
** For longer experiences please reach out to personalize.
Sliding scale pricing can be discussed available to low-income communities and those experiencing financial hardship, as needed.