Sound has been used for its therapeutic qualities for centuries. This powerful medium is known to inspire a change in our psycho-emotional states, and ease physical symptoms associated with dis-ease. Join Brittany in an immersive sonic session to support your healing journey. Using overtone emitting instruments you will be invited to connect with the the unstruck sound within you, and then set free to vocalize; liberating your voice and clearing energetic blockages. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event.

Breath Therapy is an opportunity to experience the medicinal powers of intentional breath manipulation and pranayama. Through the practice of willful, guided breathing we can release stress and engage the body’s parasympathetic nervous system. Therapeutic breathwork can expand our lung capacity, alter our state of being, rewire our body’s for ease over stress, and engage the intelligence within the breath encouraging insight, emotional freedom and spiritual transformation. Breath therapy encourages awareness to how we process our experiences leading to self-empowerment and self-regulation.

Therapeutic yoga, meditation, cacao, breathwork, and sound are all medicinal practices that work well in tandem. Curated guided experiences let you choose which ingredients will support your overall wellbeing. This is an opportunity to discover the practices you are called to, and align them for a holistic journey. This specialized co-creation uses evidence based techniques designed to help you reclaim your agency, process past trauma, and reconnect to yourself.

Join me for an extraordinary opportunity to experience your choice of complimentary therapies that can help you manage physical and emotional symptoms of dis-ease.