A system that uses a full spectrum of wellness practices to move you from Wellness to Wholeness.
The Offering.
The F L O W.
The F L O W. is a fluid, yummy, and deep experience that will heat you from the inside out. We will flow together; release stagnant energy, clear our minds, and express with our bodies. I encourage you to push your edge, but do so while honoring exactly where you are. This is a chance to receive personal feedback to help you evolve your practice, and deepen your connection to where you are, while honoring the expansion and contraction of your growth.
The M A S T E R C L A S S.
The M A S T E R C L A S S. is an opportunity to flow while learning the mechanics of more challenging shapes, or based on specific body needs.We will focus on either a grand posture or a vulnerability in the body and give ourselves the tools to become more aware of how we move into these shapes.
The B R E A T H.
The B R E A T H. is an opportunity to experience the medicinal powers of breath-work and pranayama. Through the practice of deep connected breathing and meditation we will alleviate the disruptions of an unfocused mind and increase control over the body’s stress response. Bringing awareness to how stress and past experiences imprint on an individual level can provide enough insight to better manage our internal feedback.
The N O U R I S H M E N T.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.